Counseling for Anxiety

Did you know that anxiety disorders are the most common mental illness in the U.S.? Feelings of nervousness or restlessness, overall dread or doom, sweating, muscle tension, and rapid breathing are all symptoms of anxiety. It sometimes leads to a panic attack, which can feel like a heart attack. Anxiety can be brought on by anything, but there is hope. Therapy can help to uncover the underlying causes of your worries and fears, teach you how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.